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In Section 5 of our Chronic Illness Management programme we continue to use fictional real life inspired scenarios written by Jo's occupational therapy students to explore different ways people can implement pacing into their lives. 🏘️ You can join our discord server to chat to others taking the programme here: https://discord.gg/CQJMmgYPVY. 📰 For summaries of the programme sections visit and subscribe to our newsletter: http://alivewithchronicillness.substack.com/. If you

In Section 4 of our Chronic Illness Management programme we use fictional real life inspired scenarios written by Jo's occupational therapy students to explore different ways people can implement pacing into their lives. 🏘️ You can join our discord server to chat to others taking the programme here: https://discord.gg/CQJMmgYPVY. 📰 For summaries of the programme sections visit and subscribe to our newsletter: http://alivewithchronicillness.substack.com/. If you found this p

In Section 3 of our Chronic Illness Management programme we explore the ways you can implement pacing into your daily life. Considering the different types of energy, and practical steps you can take to make daily tasks, such as chores, more energy efficient, so you have capacity to do the things you want to do. It is the third step in our 9 section programme designed to empower chronically ill people to manage their health and live fulfilling lives. It was created in partner

In Section 2 of our Chronic Illness Management programme we explore the pacing theory and how it can support chronically ill and disabled people to better manage their energy, making sure you have the capacity to do the things you need to do but also the things you want to do, an important step in building a sustainable fulfilling life. It is the second step in our 9 section programme designed to empower chronically ill people to manage their health and live fulfilling lives.

In Section 1 of our Chronic Illness Management programme we explore the first steps you could take in managing your chronic illness. Whether you have a new diagnosis, a change in symptoms or just want to better manage your chronic illness this episode is for you. It is the first step in our 9 section programme designed to empower chronically ill people to manage their health and live fulfilling lives. It was created in partnership by Elizabeth Curtis and Occupational Therapis

In this months episode we are joined by Mental Health nurse Imogen Varle, who shares her experience of getting an Autism diagnosis and living with chronic illness. We explore the impact of a late diagnosis, the impact being autistic and chronically ill has on navigating work and life, and the importance of finding your tribe. Learn more about Imy here: ⁠⁠linktr.ee/the_gratitude_gal Please note this Podcast is provided for general information only, it does not constitute as me

We are joined by Disability Arts Online CEO Trish Wheatley, to discuss accessibility in the arts and the UK Government Access to Work scheme. You can learn more about Disability Arts Online here https://disabilityarts.online/ Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement. Intro and out

In this episode Occupational Therapist Jo Southall talks about her experience of living with Ehlers Danlos Syndrome and POTS. She shares how her diagnosis lead to a shift in careers, the power of lived experience in healthcare, and insight into living a more fulfilling life. 🔗 You can learn more about Jo and her work here: https://jboccupationaltherapy.co.uk/. Please note this Podcast is provided for general information only, it does not constitute as medical or professional

In this episode Saima joins us to share her experience of looking for a partner. She provides insight into the approach she took, which was guided by her faith, and offers invaluable insight for others who may be looking for a partner or dating. She highlights the importance of knowing your worth in a world that often treats disabled people as lesser than. Please note this Podcast is provided for general information only, it does not constitute as medical or professional advi

In this episode we are joined by author Sarah Colliver, who shares her experience of writing with chronic illness. She talks about her health journey, and the realities of writing while balancing work and health. This episode is dedicated to the memory of Pat Raymond. Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this P

Christina Lucille owner of the Chronic Pop Shop joins us for a unfiltered account of what it's like to run a business when you are chronically ill. She talks about the realities of profit margins, fatigue, and social media algorithms. Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement. Intr

For this months episode we are joined by Maria, patient and doctor, who shares her experience and hopes for a more inclusive future. We unpack many key issues in this episode, that challenge the way disabled people are perceived. Starting with the word ‘disabled’ itself, a term many in the community use with pride, but one which is still seen as negative by society. We talk about the importance of challenging terms such as ‘differently abled’ which don’t represent the experie